People are working now more than ever. It can start to consume us and feel like that is all we do. But this isn’t healthy. Life is for living, not working. Taking time off work can be one of the most important things to do for the health of your body and mind. Time off work can be spent however you like it – laying on a beach, being creative or even just pigging out in front of the TV. These are some of the ways that taking some time off will help you rediscover yourself.
Rests Your Mind
The brain can get overcooked if you find yourself working a million hours a week. It has no time to rest and reset itself. This can lead to mental issues such as anxiety. Even just taking one day off to relieve your mind will have its benefits. When you are pushing yourself through consecutive days at work the brain will start to push back. So take some time off and give that brain of yours a rest.
You’ll Be More Productive
Taking time off will benefit your work when you do return. More companies – such as Google – are starting to allow their employees to take time off in order to pursue their creative ideas. Taking time off to do something that your passionate about will allow the mind to feel relaxed and rested. Once you return to work you will feel fresher and more focused.
Gain More Balance
Time off work will help you gather perspective and allow for your life to become more balanced. It allows you to remember that you are a human being. You have passions, feelings and more going around in your head. Working all the time will clog these up and you won’t be thinking straight. Taking even a few days to get a bit of perspective will ensure that your life becomes more balanced.
Prevents Your Work and Home Life Becoming One
More people than ever are taking their work home with them. You finally escape the office after a long day then find yourself checking emails or on phone calls. It is not healthy. Work and home life should be separate. Having some vacation days will allow you to see that the world doesn’t revolve around your work. Go as far as turning your phone off or disconnecting the internet if you feel the need to.
Put the Time In To Relationships
How many times have you found yourself delaying plans because of work? Take some time away from the desk and put more time into developing your relationships. Make plans with family, friends and significant others. It will help these relationships improve and your personal life get better. It will also take away those office blues.
